One-on-One Private Training

Private personal training is a customizable option with an individual approach.  This option is geared towards general weight loss and to improve overall health including strength, balance, and flexibility.

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Semi-Private Personal Training

If you are looking to workout with a friend or in a group of up to four friends, semi-private training is another customizable option available that combines the benefits of one-on-one training and the camaraderie of group training.

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Group Classes

From Bootcamp style classes to Strength and Conditioning, our classes are fast paced, energetic, and motivating.  Classes can be for anyone, especially if you enjoy being a part of a fun and social environment.

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