Private personal training is a customizable option with an individual approach. This option is geared towards general weight loss and to improve overall health including strength, balance, and flexibility.
If you are looking to workout with a friend or in a group of up to four friends, semi-private training is another customizable option available that combines the benefits of one-on-one training and the camaraderie of group training.
From Bootcamp style classes to Strength and Conditioning, our classes are fast paced, energetic, and motivating. Classes can be for anyone, especially if you enjoy being a part of a fun and social environment.
